Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Steak and Arugula Salad is the best way to enjoy crispy steak strips and fresh arugula in a tangy vinaigrette. After making this many times, I’ve discovered the trick to perfectly cooked steak every time. The crispy steak strips and fresh arugula make this salad irresistible. Try it with my Fruity Pebbles Cheesecake Tacos for a fun dinner. If you love recipes like this, you’ll also enjoy Fruity Pebbles Cheesecake Tacos and Easy Salmon Cakes Recipe.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak strips in every bite
- Tangy vinaigrette that's better than store-bought
- Ready in just 20 minutes
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb sirloin steak
- 6 cups fresh arugula
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
- Optional: Shaved Parmesan cheese
- Optional: Balsamic glaze
📝 Ingredient Notes
- sirloin steak: You can also use flank or skirt steak.
🛒 Tools & Equipment I Recommend
- Cast iron skillet — Even heat for perfect searing → See on Amazon
- Quality meat thermometer — Prevents overcooking → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Step 1: Season steak with salt and pepper. Heat olive oil in a cast iron skillet over high heat. Add steak and cook to desired doneness (about 5-7 minutes per side for medium-rare). Let rest, then slice thinly.
- Step 2: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Taste and adjust seasoning.
- Step 3: In a large bowl, combine arugula and sliced steak. Drizzle vinaigrette over salad and toss to combine. Top with shaved Parmesan cheese and balsamic glaze (if using).
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- Common mistake and fix: Overcooking the steak makes it tough. Use a meat thermometer to ensure perfect doneness.
- Tip: Make the vinaigrette ahead of time for easier meal prep.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: You can slice the steak and make the vinaigrette ahead of time.
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F oven for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: Slicing the steak against the grain helps to make it more tender.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: This salad is best served fresh, but you can slice the steak and make the vinaigrette ahead of time.
- Scaling: This recipe can easily be doubled or tripled for meal prep.
- Troubleshooting: If your steak is tough, it's likely overcooked. Use a meat thermometer to ensure perfect doneness.
Want to level up this recipe?
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Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- 1 lb sirloin steak
- 6 cups fresh arugula
Seasonings
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Optional Toppings
- Shaved Parmesan cheese
- Balsamic glaze
Instructions
- Step 1: Season steak with salt and pepper. Heat olive oil in a cast iron skillet over high heat. Add steak and cook to desired doneness (about 5-7 minutes per side for medium-rare). Let rest, then slice thinly.
- Step 2: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Taste and adjust seasoning.
- Step 3: In a large bowl, combine arugula and sliced steak. Drizzle vinaigrette over salad and toss to combine. Top with shaved Parmesan cheese and balsamic glaze (if using).
Notes
- Chef tip: Slicing the steak against the grain helps to make it more tender.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: This salad is best served fresh, but you can slice the steak and make the vinaigrette ahead of time.
- Scaling: This recipe can easily be doubled or tripled for meal prep.
- Troubleshooting: If your steak is tough, it's likely overcooked. Use a meat thermometer to ensure perfect doneness.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Reheat in a 350°F oven for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can slice the steak and make the vinaigrette ahead of time.
Nutrition Per Serving
- Calories: 370
- Protein: 28g
- Fat: 25g
- Carbs: 7g
- Fiber: 2g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 70mg
- Sat. Fat: 7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
You can slice the steak and make the vinaigrette ahead of time, but the salad is best served fresh.
Overcooking the steak makes it tough. Use a meat thermometer to ensure perfect doneness.
Yes, you can cook the steak in the air fryer at 400°F for 5-7 minutes per side.
You can substitute the arugula with spinach or kale.
The dressing and cooked steak can be frozen, but the arugula will not freeze well.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
