Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
High protein smoked salmon quinoa breakfast bowls are the perfect way to start your day. After making this many times, I’ve discovered the trick to perfectly creamy quinoa and how to keep your smoked salmon crispy. Keep reading for my best tips and a refreshing blueberry coconut water drink recipe to pair with your bowls. If you love recipes like this, you’ll also enjoy Refreshing Blueberry Coconut Water Drink Recipe and Easy Honey Roasted Sweet Potatoes with Cinnamon and Paprika.
Why This Easy High Protein Smoked Salmon Quinoa Breakfast Bowls Is Pure Comfort
- High in protein to keep you full
- Easy to customize with your favorite toppings
- Better than takeout and ready in just 20 minutes
- Perfect for meal prepping and busy weekdays
What You'll Need for Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Quinoa
- Smoked salmon
- Eggs
- Avocado
- Cherry tomatoes
- Lemon juice
- Olive oil
- Salt
- Pepper
- Optional: Chives
- Optional: Red onion
- Optional: Capers
- Optional: Lemon wedges
📝 Ingredient Notes
- Quinoa: Rinse quinoa before cooking to remove bitterness.
🛒 Tools & Equipment I Recommend
- Quinoa Cooker — Ensures perfectly cooked quinoa every time. → See on Amazon
- Non-stick Skillet — Prevents smoked salmon from sticking and ensures even cooking. → See on Amazon
How to Make Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
- Cook quinoa: Rinse quinoa and cook according to package instructions until tender and creamy.
- Poach eggs: Poach eggs in simmering water with a splash of vinegar until whites are set but yolks are still runny.
- Assemble bowls: Divide cooked quinoa between bowls, top with smoked salmon, poached eggs, sliced avocado, and cherry tomatoes. Drizzle with lemon juice and olive oil, then season with salt and pepper.
Cook's Tips for Perfect Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
- Common mistake and fix: Overcooking quinoa can make it mushy. To prevent this, cook quinoa until it's just tender and still has a slight bite.
- Pro tip: For extra flavor, try toasting your quinoa in a dry pan before cooking.
- Pro tip: To keep your smoked salmon crispy, don't overcook it. Just heat it briefly in a non-stick skillet until warm.
Storing & Reheating Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Short-Term Storage
Store in an airtight container in the fridge. Store leftover quinoa and smoked salmon separately in the fridge for up to 3 days. Make-ahead tip: Quinoa can be cooked up to 3 days ahead and stored in the fridge. Assemble bowls just before serving.
Freezing Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Not recommended for quinoa or smoked salmon.
How to Reheat Without Drying It Out
Oven: Reheat quinoa and smoked salmon in the oven at 350°F (180°C) until warmed through. Microwave: Reheat quinoa and smoked salmon in the microwave until warmed through, then top with fresh eggs and avocado.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes or hot sauce to your breakfast bowls.
- Best substitution: If you're not a fan of smoked salmon, try using grilled chicken or tofu instead.
- Make-ahead: Quinoa can be cooked up to 3 days ahead and stored in the fridge. Assemble bowls just before serving.
- Scaling: This recipe can be easily doubled or tripled for meal prepping or serving a crowd.
- Troubleshooting: If your quinoa is too mushy, try rinsing it again and cooking it with less water.
Want to level up this recipe?
Immersion Blender — Makes quick work of blending soups and sauces, perfect for making creamy tomato soup to pair with your breakfast bowls. → Check price on Amazon
Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Ingredients
Main Ingredients
- Quinoa
- Smoked salmon
- Eggs
- Avocado
- Cherry tomatoes
Seasonings
- Lemon juice
- Olive oil
- Salt
- Pepper
Optional Toppings
- Chives
- Red onion
- Capers
- Lemon wedges
Instructions
- Cook quinoa: Rinse quinoa and cook according to package instructions until tender and creamy.
- Poach eggs: Poach eggs in simmering water with a splash of vinegar until whites are set but yolks are still runny.
- Assemble bowls: Divide cooked quinoa between bowls, top with smoked salmon, poached eggs, sliced avocado, and cherry tomatoes. Drizzle with lemon juice and olive oil, then season with salt and pepper.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes or hot sauce to your breakfast bowls.
- Best substitution: If you're not a fan of smoked salmon, try using grilled chicken or tofu instead.
- Make-ahead: Quinoa can be cooked up to 3 days ahead and stored in the fridge. Assemble bowls just before serving.
- Scaling: This recipe can be easily doubled or tripled for meal prepping or serving a crowd.
- Troubleshooting: If your quinoa is too mushy, try rinsing it again and cooking it with less water.
Storage
- Fridge: Store leftover quinoa and smoked salmon separately in the fridge for up to 3 days.
- Freezer: Not recommended for quinoa or smoked salmon.
- Oven reheat: Reheat quinoa and smoked salmon in the oven at 350°F (180°C) until warmed through.
- Microwave reheat: Reheat quinoa and smoked salmon in the microwave until warmed through, then top with fresh eggs and avocado.
- Make ahead: Quinoa can be cooked up to 3 days ahead and stored in the fridge. Assemble bowls just before serving.
Nutrition Per Serving
- Calories: 450
- Protein: 30g
- Fat: 18g
- Carbs: 45g
- Fiber: 6g
- Sugar: 5g
- Sodium: 700mg
- Cholesterol: 185mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Smoked Salmon Quinoa Breakfast Bowls FAQs
Yes, you can cook the quinoa and chop the veggies ahead of time. Assemble the bowls just before serving with fresh eggs and avocado.
Overcooking quinoa can make it mushy. To prevent this, cook quinoa until it's just tender and still has a slight bite.
Yes, cooked quinoa can be frozen for up to 3 months. Thaw overnight in the fridge before using.
While you can cook quinoa in the air fryer, it's not recommended for this recipe as it won't give you the same creamy texture. Stick to the stovetop method for best results.
If you're not a fan of smoked salmon, try using grilled chicken or tofu instead. You can also use canned salmon or trout for a similar flavor.
A Warm Final Note
I can’t wait for you to try Easy High Protein Smoked Salmon Quinoa Breakfast Bowls and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
