Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
Crispy on the outside, soft on the inside, these keto protein breakfast biscuits are ready in just 15 minutes. After making them dozens of times, I’ve discovered the trick to the perfect texture. They’re so good, you’ll forget they’re healthy! Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Mexican Street Corn Chicken Pasta Salad and Mexican Macaroni Salad.
Why This Keto Protein Breakfast Biscuit – Easy, Quick & Crispy Is Pure Comfort
- High protein, low carb, and perfect for busy mornings
- Crispy on the outside, soft on the inside
- Ready in just 15 minutes
- Great for meal prepping
What You'll Need for Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 cup almond flour
- 1/2 cup whey protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 2 tbsp unsalted butter, melted
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
- 1/2 tsp dried herbs (thyme, rosemary, or oregano)
- Optional: Sesame seeds
- Optional: Poppy seeds
- Optional: Everything bagel seasoning
📝 Ingredient Notes
- almond flour: Make sure it's finely ground and not almond meal.
- whey protein powder: Unflavored or vanilla works best.
🛒 Tools & Equipment I Recommend
- Food processor — Ensures even mixing and quick prep → See on Amazon
- Baking sheet — Even heat distribution for perfect biscuits → See on Amazon
How to Make Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
- Preheat oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix dry ingredients: In a food processor, combine almond flour, protein powder, baking powder, salt, garlic powder (if using), onion powder (if using), and dried herbs (if using).
- Add wet ingredients: Add eggs and melted butter to the food processor. Pulse until a dough forms.
- Form biscuits: Using a cookie scoop or spoon, form 8 equal biscuits on the prepared baking sheet. Sprinkle with optional toppings.
- Bake: Bake for 12-15 minutes or until golden brown and crispy. Let cool for 5 minutes before serving.
Cook's Tips for Perfect Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
- Common mistake and fix: Don't overmix the dough. The biscuits will be tough. Mix just until combined.
- Tip: For a flaky texture, use cold butter and cut it into the dry ingredients before adding the wet ingredients.
- Tip: For a gluten-free version, use gluten-free protein powder.
Storing & Reheating Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 5 days. Make-ahead tip: Make ahead and reheat as needed.
Freezing Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
Freeze for up to 3 months. Thaw overnight in the fridge before serving.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F (180°C) oven for 5-7 minutes. Microwave: Reheat in the microwave for 15-20 seconds. They may lose some crispiness.
Recipe Notes
- Chef tip: For a savory twist, add shredded cheese to the dough before baking.
- Best substitution: Replace almond flour with an equal amount of coconut flour. Reduce liquid by 1/4 cup.
- Make-ahead: Prepare the dough, form the biscuits, and freeze them on the baking sheet. Bake from frozen, adding 2-3 minutes to the baking time.
- Scaling: This recipe can be doubled or halved easily.
- Troubleshooting: If the biscuits are too dry, add a tablespoon of water to the dough. If they're too wet, add a tablespoon of almond flour.
Want to level up this recipe?
Silicon baking mat — Prevents sticking and ensures even baking → Check price on Amazon
Keto Protein Breakfast Biscuit – Easy, Quick & Crispy
Ingredients
Main Ingredients
- 1 cup almond flour
- 1/2 cup whey protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 2 tbsp unsalted butter, melted
Seasonings
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
- 1/2 tsp dried herbs (thyme, rosemary, or oregano)
Optional Toppings
- Sesame seeds
- Poppy seeds
- Everything bagel seasoning
Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix dry ingredients: In a food processor, combine almond flour, protein powder, baking powder, salt, garlic powder (if using), onion powder (if using), and dried herbs (if using).
- Add wet ingredients: Add eggs and melted butter to the food processor. Pulse until a dough forms.
- Form biscuits: Using a cookie scoop or spoon, form 8 equal biscuits on the prepared baking sheet. Sprinkle with optional toppings.
- Bake: Bake for 12-15 minutes or until golden brown and crispy. Let cool for 5 minutes before serving.
Notes
- Chef tip: For a savory twist, add shredded cheese to the dough before baking.
- Best substitution: Replace almond flour with an equal amount of coconut flour. Reduce liquid by 1/4 cup.
- Make-ahead: Prepare the dough, form the biscuits, and freeze them on the baking sheet. Bake from frozen, adding 2-3 minutes to the baking time.
- Scaling: This recipe can be doubled or halved easily.
- Troubleshooting: If the biscuits are too dry, add a tablespoon of water to the dough. If they're too wet, add a tablespoon of almond flour.
Storage
- Fridge: Store in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before serving.
- Oven reheat: Reheat in a 350°F (180°C) oven for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 15-20 seconds. They may lose some crispiness.
- Make ahead: Make ahead and reheat as needed.
Nutrition Per Serving
- Calories: 150
- Protein: 12g
- Fat: 10g
- Carbs: 3g
- Fiber: 2g
- Sugar: 1g
- Sodium: 150mg
- Cholesterol: 85mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Keto Protein Breakfast Biscuit – Easy, Quick & Crispy FAQs
Yes, you can make the biscuit dough ahead and refrigerate it for up to 2 days. You can also freeze the formed biscuits and bake them from frozen.
If your biscuits are dry, you may have added too much protein powder or not enough liquid. Try adding a tablespoon of water to the dough.
Yes, you can make these in the air fryer at 375°F (190°C) for 8-10 minutes. They may not be as crispy as oven-baked biscuits.
While I haven't tested other protein powders, you can try using a different one. The texture may vary.
Yes, these biscuits are perfect for Thanksgiving. They're a great low-carb alternative to traditional biscuits.
A Warm Final Note
I can’t wait for you to try Keto Protein Breakfast Biscuit – Easy, Quick & Crispy and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
