Easy Overnight Oats with Kiwi and Chia Seeds
Easy Overnight Oats with Kiwi and Chia Seeds are the perfect grab-and-go breakfast. After making this many times, I’ve discovered the trick to creamy oats every time. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Baked Sour Cream and Onion Chicken Recipe and Easy Cajun Sweet Potato Rice Bowl with Black Beans.
Why This Easy Overnight Oats with Kiwi and Chia Seeds Is Pure Comfort
- Creamy texture with no cooking required
- Packed with protein and fiber for a satisfying breakfast
- Customize with your favorite fruits and toppings
- Make-ahead for busy mornings
What You'll Need for Easy Overnight Oats with Kiwi and Chia Seeds
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1 kiwi, sliced
- 1 tbsp chopped nuts (optional)
- 1 tbsp granola (optional)
- Optional: Fresh berries
- Optional: Sliced banana
- Optional: Coconut flakes
- Optional: Drizzle of honey or maple syrup
📝 Ingredient Notes
- old-fashioned oats: Quick-cooking oats can be used, but the texture will be slightly different.
🛒 Tools & Equipment I Recommend
- High-quality oats — Ensure creamy texture and no clumps. → See on Amazon
- Chia seeds — Add thickness and nutrients to your oats. → See on Amazon
How to Make Easy Overnight Oats with Kiwi and Chia Seeds
- Combine ingredients: In a jar or bowl, mix oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir well to combine.
- Cover and refrigerate: Cover the jar or bowl with an airtight lid or plastic wrap. Refrigerate overnight (at least 6 hours).
- Top and serve: In the morning, give the oats a good stir. Top with sliced kiwi, chopped nuts, and granola. Serve immediately.
Cook's Tips for Perfect Easy Overnight Oats with Kiwi and Chia Seeds
- Common mistake and fix: If your oats are too thick in the morning, add a splash of milk and stir well to reach your desired consistency.
- Pro tip: For a colder breakfast, mix in a handful of ice cubes in the morning.
- Pro tip: Make a big batch of overnight oats on Sunday and enjoy breakfast all week long.
Storing & Reheating Easy Overnight Oats with Kiwi and Chia Seeds
Short-Term Storage
Store in an airtight container in the fridge. Store overnight oats in an airtight container in the fridge for up to 4 days. Make-ahead tip: Yes, up to 4 days ahead.
Freezing Easy Overnight Oats with Kiwi and Chia Seeds
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Not applicable. Microwave: Not applicable.
Recipe Notes
- Chef tip: For a vegan version, substitute the Greek yogurt with coconut yogurt or more almond milk.
- Best substitution: Instead of kiwi, try sliced strawberries, banana, or mixed berries.
- Make-ahead: Prepare the oats mixture up to 4 days ahead. Add toppings just before serving.
- Scaling: Easily double or triple the recipe to make more servings.
- Troubleshooting: If your oats are too thin in the morning, add more chia seeds or oats and let it sit for a few more minutes.
Want to level up this recipe?
Glass jars with lids — Perfect for storing and serving overnight oats. → Check price on Amazon
Easy Overnight Oats with Kiwi and Chia Seeds
Ingredients
Main Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Seasonings
- 1 kiwi, sliced
- 1 tbsp chopped nuts (optional)
- 1 tbsp granola (optional)
Optional Toppings
- Fresh berries
- Sliced banana
- Coconut flakes
- Drizzle of honey or maple syrup
Instructions
- Combine ingredients: In a jar or bowl, mix oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir well to combine.
- Cover and refrigerate: Cover the jar or bowl with an airtight lid or plastic wrap. Refrigerate overnight (at least 6 hours).
- Top and serve: In the morning, give the oats a good stir. Top with sliced kiwi, chopped nuts, and granola. Serve immediately.
Notes
- Chef tip: For a vegan version, substitute the Greek yogurt with coconut yogurt or more almond milk.
- Best substitution: Instead of kiwi, try sliced strawberries, banana, or mixed berries.
- Make-ahead: Prepare the oats mixture up to 4 days ahead. Add toppings just before serving.
- Scaling: Easily double or triple the recipe to make more servings.
- Troubleshooting: If your oats are too thin in the morning, add more chia seeds or oats and let it sit for a few more minutes.
Storage
- Fridge: Store overnight oats in an airtight container in the fridge for up to 4 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Not applicable.
- Microwave reheat: Not applicable.
- Make ahead: Yes, up to 4 days ahead.
Nutrition Per Serving
- Calories: 350
- Protein: 12g
- Fat: 7g
- Carbs: 50g
- Fiber: 8g
- Sugar: 12g
- Sodium: 50mg
- Cholesterol: 5mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Overnight Oats with Kiwi and Chia Seeds FAQs
Yes, overnight oats can be made up to 4 days ahead. Store in the fridge until ready to eat.
If your oats are too thick and dry, add a splash of milk and stir well to reach your desired consistency.
No, overnight oats do not freeze well due to the texture change upon thawing.
No, overnight oats are a no-cook recipe and do not require an air fryer.
Coconut yogurt or more almond milk can be used as a substitute for Greek yogurt in overnight oats.
A Warm Final Note
I can’t wait for you to try Easy Overnight Oats with Kiwi and Chia Seeds and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
