Crispy Air Fryer Brussels Sprouts with Honey and Spice
Crispy Air Fryer Brussels Sprouts with Honey and Spice are the ultimate side dish for your holiday table. After making this many times, I’ve discovered the trick to perfectly crispy, caramelized sprouts every time. The warm, cozy aroma of these honey and spice glazed Brussels sprouts will make your kitchen feel like a holiday wonderland. Try them alongside my Slow Cooker Chicken Curry for a complete meal. If you love recipes like this, you’ll also enjoy Slow Cooker Chicken Curry Recipe with Coconut Milk and Easy Aloo Keema Recipe with Ground Meat and Potatoes.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice Is Pure Comfort
- Perfectly crispy exterior with tender insides
- Sweet and savory honey and spice glaze
- Easy to make and ready in just 20 minutes
- Better than takeout and healthier too!
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Ginger
- Red pepper flakes
- Salt
- Pepper
- Olive oil
- Optional: Sesame seeds
- Optional: Chopped green onions
📝 Ingredient Notes
- Brussels sprouts: Make sure to trim and halve the sprouts for even cooking.
🛒 Tools & Equipment I Recommend
- Air fryer — Ensures perfectly crispy Brussels sprouts without the need for excess oil. → See on Amazon
- Sharp kitchen knife — Makes quick work of trimming and halving the Brussels sprouts. → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice
- Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any damaged outer leaves. Cut them in half lengthwise.
- Make the honey and spice glaze: In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and red pepper flakes.
- Cook the Brussels sprouts: Toss the Brussels sprouts halves with olive oil, salt, and pepper. Arrange them cut-side down in the air fryer basket. Cook at 400°F (200°C) for 10 minutes, then flip and cook for another 5-7 minutes until crispy and caramelized.
- Glaze the Brussels sprouts: Transfer the cooked Brussels sprouts to a bowl and pour the honey and spice glaze over them. Toss to coat evenly.
- Serve: Transfer the glazed Brussels sprouts to a serving dish and garnish with sesame seeds and chopped green onions. Serve immediately.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice
- Common mistake and fix: Don't overcrowd the air fryer basket. Cook the Brussels sprouts in batches if necessary to ensure even cooking and crispiness.
- Pro tip: For extra crispiness, lightly spray or brush the Brussels sprouts with a bit of oil before cooking.
- Pro tip: Adjust the honey and spice glaze to your taste by adding more or less honey, soy sauce, or red pepper flakes.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: The honey and spice glaze can be made up to 1 day ahead and stored in the fridge.
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 5-7 minutes until warmed through. Microwave: Reheat in the microwave for 1-2 minutes until warmed through.
Recipe Notes
- Chef tip: For a vegan version, substitute the honey with maple syrup and the soy sauce with tamari.
- Best substitution: If you don't have an air fryer, you can make these Brussels sprouts in the oven at 425°F (220°C) for 20-25 minutes, flipping halfway through.
- Make-ahead: These Brussels sprouts are best served fresh and hot, but you can prepare the ingredients ahead of time.
- Scaling: This recipe can easily be doubled or tripled to serve a larger crowd.
- Troubleshooting: If your Brussels sprouts are not crispy enough, try cooking them for a few more minutes or increasing the temperature to 425°F (220°C).
Want to level up this recipe?
High-quality olive oil — Ensures the Brussels sprouts are well coated and crispy in the air fryer. → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice
Ingredients
Main Ingredients
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Ginger
- Red pepper flakes
Seasonings
- Salt
- Pepper
- Olive oil
Optional Toppings
- Sesame seeds
- Chopped green onions
Instructions
- Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any damaged outer leaves. Cut them in half lengthwise.
- Make the honey and spice glaze: In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and red pepper flakes.
- Cook the Brussels sprouts: Toss the Brussels sprouts halves with olive oil, salt, and pepper. Arrange them cut-side down in the air fryer basket. Cook at 400°F (200°C) for 10 minutes, then flip and cook for another 5-7 minutes until crispy and caramelized.
- Glaze the Brussels sprouts: Transfer the cooked Brussels sprouts to a bowl and pour the honey and spice glaze over them. Toss to coat evenly.
- Serve: Transfer the glazed Brussels sprouts to a serving dish and garnish with sesame seeds and chopped green onions. Serve immediately.
Notes
- Chef tip: For a vegan version, substitute the honey with maple syrup and the soy sauce with tamari.
- Best substitution: If you don't have an air fryer, you can make these Brussels sprouts in the oven at 425°F (220°C) for 20-25 minutes, flipping halfway through.
- Make-ahead: These Brussels sprouts are best served fresh and hot, but you can prepare the ingredients ahead of time.
- Scaling: This recipe can easily be doubled or tripled to serve a larger crowd.
- Troubleshooting: If your Brussels sprouts are not crispy enough, try cooking them for a few more minutes or increasing the temperature to 425°F (220°C).
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 5-7 minutes until warmed through.
- Microwave reheat: Reheat in the microwave for 1-2 minutes until warmed through.
- Make ahead: The honey and spice glaze can be made up to 1 day ahead and stored in the fridge.
Nutrition Per Serving
- Calories: 120
- Protein: 5g
- Fat: 5g
- Carbs: 16g
- Fiber: 4g
- Sugar: 8g
- Sodium: 450mg
- Cholesterol: 0mg
- Sat. Fat: 0.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice FAQs
While these Brussels sprouts are best served fresh and hot, you can prepare the ingredients ahead of time to save time later.
Ensure you're not overcrowding the air fryer basket and that the Brussels sprouts are cut into even sizes. Also, try increasing the temperature or cooking time.
Yes, you can make these Brussels sprouts in the oven at 425°F (220°C) for 20-25 minutes, flipping halfway through.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.
It's not recommended to freeze these Brussels sprouts as they may become soggy and lose their crispiness upon thawing.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
