Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls. Crispy, cheesy, and packed with protein. After making these many times, I’ve perfected the trick for the best pizza rolls. The crispy golden crust and melty cheese will make your family beg for more. Keep reading for my best tips or jump to the recipe card. If you love recipes like this, you’ll also enjoy Easy Honey Roasted Sweet Potatoes with Cinnamon and Paprika and Creamy Tomato Soup Recipe Ready in Under 40 Minutes.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Packed with protein for a satisfying snack
- Crispy golden crust and melty cheese
- Better than takeout and freezer-friendly
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Pizza sauce
- Garlic powder
- Italian seasoning
- Salt
- Pepper
- Optional: Olive oil
- Optional: Marinara sauce
- Optional: Parsley
📝 Ingredient Notes
- Pizza dough: You can use store-bought or homemade.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for even cooking → See on Amazon
- Pizza stone — Creates a crispy crust → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread pizza sauce, sprinkle cheese, and add pepperoni.
- Roll and cut: Roll the dough tightly, cut into slices, and place on a baking sheet.
- Bake: Bake at 425°F (220°C) for 15-20 minutes or until golden.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- : Use a pizza stone for a crispier crust.
- Common mistake and fix: If the dough is too sticky, dust it with flour before rolling.
- : For a healthier option, use whole wheat pizza dough and turkey pepperoni.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: You can assemble the pizza rolls ahead of time and refrigerate for up to 24 hours.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze uncooked pizza rolls for up to 2 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes.
- Best substitution: You can substitute the pepperoni with your favorite toppings.
- Make-ahead: You can freeze the cooked pizza rolls for up to 2 months.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If the pizza rolls are not crispy, bake them at a higher temperature or for a longer time.
Want to level up this recipe?
Pizza roller — Makes rolling the dough easy and even → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Pizza sauce
Seasonings
- Garlic powder
- Italian seasoning
- Salt
- Pepper
Optional Toppings
- Olive oil
- Marinara sauce
- Parsley
Instructions
- Prepare the dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread pizza sauce, sprinkle cheese, and add pepperoni.
- Roll and cut: Roll the dough tightly, cut into slices, and place on a baking sheet.
- Bake: Bake at 425°F (220°C) for 15-20 minutes or until golden.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes.
- Best substitution: You can substitute the pepperoni with your favorite toppings.
- Make-ahead: You can freeze the cooked pizza rolls for up to 2 months.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If the pizza rolls are not crispy, bake them at a higher temperature or for a longer time.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze uncooked pizza rolls for up to 2 months.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can assemble the pizza rolls ahead of time and refrigerate for up to 24 hours.
Nutrition Per Serving
- Calories: 280
- Protein: 15g
- Fat: 12g
- Carbs: 28g
- Fiber: 2g
- Sugar: 3g
- Sodium: 800mg
- Cholesterol: 45mg
- Sat. Fat: 6g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, you can assemble the pizza rolls ahead of time and refrigerate for up to 24 hours.
This could be due to not baking them long enough or at a high enough temperature. Try baking them at 450°F (230°C) for 15-20 minutes.
Yes, you can freeze uncooked or cooked pizza rolls for up to 2 months.
Yes, you can cook the pizza rolls in the air fryer at 375°F (190°C) for 10-15 minutes.
You can substitute the pepperoni with your favorite toppings like mushrooms, onions, or bell peppers.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
